We all have a core sense of aliveness and inner wisdom. Difficult life experiences lead us to create patterns that block this awareness. By identifying and gently shifting unproductive patterns, we can release painful symptoms and explore more fulfilling ways of being. Incorporating special therapy techniques such as body-centered awareness, guided imagery, psychodrama, creative arts and other “process” oriented approaches helps to facilitate changes quickly, deeply and effectively. Therapy can empower you to improve communication skills, heal relationships, heal addictions, reduce anxiety, reduce depression and reconnect with a sense of purpose.

This approach is helpful with:
• life transitions
• eating disorders
• body image issues
• relationships
• trauma recovery
• physical illness
• anxiety and depression
• grief work
• personal/spiritual growth